Free your best.
Learn to find relief from discomfort and
increase your fulfillment from pleasure.
increase your fulfillment from pleasure.
Download the App.
Why Equa?
Equa developed a scientific method that changes stress psychology in meaningful ways, teaching you how to find relief from discomfort and increase your fulfillment from pleasure.
Real outcomes, based on placebo controlled trials.
Equa was born at Carnegie Mellon University.
Our approach is based on 15 years of research from the
Health and Human Performance Lab, and the results are clear:
0
%
Reduction in loneliness
0
%
Reduction in stress biology
0
%
Increase in well-being in daily life
A transcendent journey where your coach has your back and you’re at the wheel.
We learn best with tailored guidance, and mindfulness training should be no different.
- A training journey tailored to you
- Accountability when you need a push
- Guidance on your improvement stats
Anytime. Anywhere.
Mindfulness practice shouldn’t be relegated to a cushion.
We help you find ways to use your new mindfulness skills in real life.
- Skills-based curriculum
- Routine-driven practice
